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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.333.85
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165

Vitamins in Top 7 Fruits & Vegetables with the lowest Molybdenum content per 14 oz

In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Molybdenum per 14 ounces.

Top 5 fruits & vegetables with least amount of molybdenum per 14 ounces are:

  1. Raw Celery
  2. Raw Pineapple
  3. Raw Sweet Cherries
  4. Raw Whole Cucumber
  5. Raw Red Cabbage