Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.008
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.49
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.81
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.95
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.55
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.42.14
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012.25
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.732.76
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.573.43
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA3.56
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.564.2
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.6
Vitamins in Top 20 Dried Cereals with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Omega 6 per 14 ounces.
Top 5 dried cereals with least amount of omega 6 per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Soba Japanese Noodles
- Dry Couscous
- Dry Somen Japanese Noodles