Nutrients in 7 ounces of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

10%

19%

71%

7 oz ▼

Macro Nutrients

Dried Thyme Spices

Energy548 kcal

19%

Dried Thyme Spices have 547.71234 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15.2%

Dried Thyme Spices have 14.74457495 g of Fat per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Dried Thyme Spices have 5.41758945 g of Saturated Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.37 g

85.6%

Dried Thyme Spices have 1.36928085 g of Omega 3 per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.84%

Dried Thyme Spices have 0.9922325 g of Omega 6 per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Thyme Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Dried Thyme Spices have 126.8866921 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Thyme Spices have 3.39343515 g of Sugars per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber73.4 g

193%

Dried Thyme Spices have 73.425205 g of Fiber per 7 ounces, which is 193% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

Dried Thyme Spices have 18.07847615 g of Protein per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices

Vitamin A377 μg

42%

RAE, retinol activity equivalents

Dried Thyme Spices have 377.04835 μg of Vitamin A per 7 ounces, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

85%

Thiamine

Dried Thyme Spices have 1.018030545 mg of Vitamin B1 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Dried Thyme Spices have 0.791801535 mg of Vitamin B2 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg

61.3%

Niacin, nicotinic acid, niacinamide

Dried Thyme Spices have 9.8032571 mg of Vitamin B3 per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.1 mg

84%

Pyridoxine

Dried Thyme Spices have 1.09145575 mg of Vitamin B6 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9544 μg

136%

Folates and Folic Acid

Dried Thyme Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Thyme Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Dried Thyme Spices have 99.22325 mg of Vitamin C per 7 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Thyme Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

99%

Tocopherols and Tocotrienols

Dried Thyme Spices have 14.8437982 mg of Vitamin E per 7 ounces, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3402 μg

2835%

Phytomenadione or phylloquinone

Dried Thyme Spices have 3402.3652425 μg of Vitamin K per 7 ounces, which is 2835% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices

Calcium3751 mg

375%

Dried Thyme Spices have 3750.63885 mg of Calcium per 7 ounces, which is 375% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Dried Thyme Spices have 1.7066399 mg of Copper per 7 ounces, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron245 mg

3066%

Dried Thyme Spices have 245.279874 mg of Iron per 7 ounces, which is 3066% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium437 mg

104%

Dried Thyme Spices have 436.5823 mg of Magnesium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.6 mg

679%

Dried Thyme Spices have 15.611786155 mg of Manganese per 7 ounces, which is 679% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Dried Thyme Spices have 398.877465 mg of Phosphorus per 7 ounces, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1615 mg

47.5%

Dried Thyme Spices have 1615.35451 mg of Potassium per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

Dried Thyme Spices have 9.128539 μg of Selenium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.28%

Dried Thyme Spices have 109.145575 mg of Sodium per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

111%

Dried Thyme Spices have 12.2639937 mg of Zinc per 7 ounces, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Dried Thyme Spices have 15.45898235 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Thyme Spices:

7 ounces of Dried Thyme Spices has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Thyme Spices:

7 ounces of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 7 ounces of Dried Thyme Spices:

7 ounces of Dried Thyme Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.
This spice has some Omega 6 and Sugars.

Compare Dried Thyme Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Thyme Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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