Nutrients in 7 ounces of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

13%

78%

7 oz ▼

Macro Nutrients

Black Pepper

Energy498 kcal

17%

Black Pepper Spices have 498.100715 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.47 g

6.67%

Black Pepper Spices have 6.4693559 g of Fat per 7 ounces, which is 6.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.76 g

8.63%

Black Pepper Spices have 2.76237528 g of Saturated Fat per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Black Pepper Spices have 0.30163868 g of Omega 3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.38 g

8.1%

Black Pepper Spices have 1.37721871 g of Omega 6 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Black Pepper Spices have 126.90653675 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 1.2700576 g of Sugars per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 0.45642695 g of Fructose per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Black Pepper Spices have 0.4762716 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.04 g

Black Pepper Spices have 0.0396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber50.2 g

132%

Black Pepper Spices have 50.2069645 g of Fiber per 7 ounces, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Black Pepper Spices have 20.61859135 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper

Vitamin A53.6 μg

5.95%

RAE, retinol activity equivalents

Black Pepper Spices have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

18%

Thiamine

Black Pepper Spices have 0.21432222 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Black Pepper Spices have 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 2.268243495 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg

55.6%

Pantothenic acid

Black Pepper Spices have 2.778251 mg of Vitamin B5 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.4%

Pyridoxine

Black Pepper Spices have 0.577479315 mg of Vitamin B6 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Black Pepper Spices have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.06 mg

13.8%

Tocopherols and Tocotrienols

Black Pepper Spices have 2.0638436 mg of Vitamin E per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K325 μg

271%

Phytomenadione or phylloquinone

Black Pepper Spices have 324.8569205 μg of Vitamin K per 7 ounces, which is 271% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium879 mg

88%

Black Pepper Spices have 879.117995 mg of Calcium per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.64 mg

293%

Black Pepper Spices have 2.63933845 mg of Copper per 7 ounces, which is 293% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride68 μg

1.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 67.868703 μg of Fluoride per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron19.3 mg

241%

Black Pepper Spices have 19.26915515 mg of Iron per 7 ounces, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium339 mg

80.8%

Black Pepper Spices have 339.343515 mg of Magnesium per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25.3 mg

1100%

Black Pepper Spices have 25.307882145 mg of Manganese per 7 ounces, which is 1100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Black Pepper Spices have 313.54547 mg of Phosphorus per 7 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2637 mg

77.6%

Black Pepper Spices have 2637.353985 mg of Potassium per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.72 μg

17.7%

Black Pepper Spices have 9.7238785 μg of Selenium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Black Pepper Spices have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Black Pepper Spices have 2.36151335 mg of Zinc per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.7 g

0.67%

Black Pepper Spices have 24.7264339 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Black Pepper Spices:

7 ounces of Black Pepper has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
This spice has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Black Pepper Spices:

7 ounces of Black Pepper has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.
The product has trace amounts of Fluoride.

Macronutrients in 7 ounces of Black Pepper Spices:

7 ounces of Black Pepper has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Saturated Fat, Omega 3 and Omega 6.
This spice has some Fat.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Black Pepper Spices with:

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Food Info

Nutrients in 7 ounces of Black Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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