Garlic Powder Spices have 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Garlic Powder Spices have 0.494131785 g of Saturated Fat per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Garlic Powder Spices have 0.283778495 g of Omega 6 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Garlic Powder Spices have 144.33013945 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic Powder Spices have 4.82224995 g of Sugars per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic Powder Spices have 0.61518415 g of Fructose per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Garlic Powder Spices have 32.84289575 g of Protein per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Garlic Powder Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Garlic Powder Spices have 0.863242275 mg of Vitamin B1 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Garlic Powder Spices have 0.279809565 mg of Vitamin B2 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Garlic Powder Spices have 1.57963414 mg of Vitamin B3 per 7 ounces, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Garlic Powder Spices have 1.474457495 mg of Vitamin B5 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Garlic Powder Spices have 3.28230511 mg of Vitamin B6 per 7 ounces, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Garlic Powder Spices have 93.269855 μg of Vitamin B9 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Garlic Powder Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Garlic Powder Spices have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Garlic Powder Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Garlic Powder Spices have 1.32959155 mg of Vitamin E per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Garlic Powder Spices have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Garlic Powder Spices have 156.772735 mg of Calcium per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Garlic Powder Spices have 1.057719845 mg of Copper per 7 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Garlic Powder Spices have 152.803805 mg of Magnesium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Garlic Powder Spices have 1.942791235 mg of Manganese per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Garlic Powder Spices have 821.56851 mg of Phosphorus per 7 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Garlic Powder Spices have 2367.466745 mg of Potassium per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Garlic Powder Spices have 47.4287135 μg of Selenium per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Garlic Powder Spices have 119.0679 mg of Sodium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Garlic Powder Spices have 12.79979925 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Garlic Powder Spices:
7 ounces of Garlic Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
This spice has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Garlic Powder Spices:
7 ounces of Garlic Powder has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
Macronutrients in 7 ounces of Garlic Powder Spices:
7 ounces of Garlic Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose, it has no Glucose and Sucrose.