Nutrients in 7 ounces of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs

16%

45%

39%

7 oz ▼

Macro Nutrients

Cumin Seed

Energy744 kcal

25.7%

Cumin Seed Spices have 744.174375 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.6%

Cumin Seed Spices have 44.19403555 g of Fat per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.05 g

9.5%

Cumin Seed Spices have 3.046153775 g of Saturated Fat per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Cumin Seed Spices have 0.34926584 g of Omega 3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.16 g

36.2%

Cumin Seed Spices have 6.157794895 g of Omega 6 per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.8 g

67.5%

Cumin Seed Spices have 87.7927316 g of Carbohydrate per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.47 g

6.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 4.46504625 g of Sugars per 7 ounces, which is 6.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Cumin Seed Spices have 20.8368825 g of Fiber per 7 ounces, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Cumin Seed Spices have 35.34332165 g of Protein per 7 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Cumin Seed Spices have 127.00576 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Cumin Seed Spices have 1.24624402 mg of Vitamin B1 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Cumin Seed Spices have 0.648920055 mg of Vitamin B2 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

56.8%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 9.086865235 mg of Vitamin B3 per 7 ounces, which is 56.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.86 mg

66.4%

Pyridoxine

Cumin Seed Spices have 0.863242275 mg of Vitamin B6 per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Cumin Seed Spices have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Cumin Seed Spices have 15.2803805 mg of Vitamin C per 7 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Cumin Seed Spices have 6.60826845 mg of Vitamin E per 7 ounces, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Cumin Seed Spices have 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium1848 mg

185%

Cumin Seed Spices have 1847.536915 mg of Calcium per 7 ounces, which is 185% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.72 mg

191%

Cumin Seed Spices have 1.720531155 mg of Copper per 7 ounces, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron132 mg

1646%

Cumin Seed Spices have 131.6890974 mg of Iron per 7 ounces, which is 1646% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium726 mg

173%

Cumin Seed Spices have 726.31419 mg of Magnesium per 7 ounces, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.6 mg

288%

Cumin Seed Spices have 6.614221845 mg of Manganese per 7 ounces, which is 288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Cumin Seed Spices have 990.248035 mg of Phosphorus per 7 ounces, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3548 mg

104%

Cumin Seed Spices have 3548.22342 mg of Potassium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Cumin Seed Spices have 10.319218 μg of Selenium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium333 mg

22.2%

Cumin Seed Spices have 333.39012 mg of Sodium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.53 mg

86.6%

Cumin Seed Spices have 9.525432 mg of Zinc per 7 ounces, which is 86.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cumin Seed Spices have 15.9947879 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cumin Seed Spices:

7 ounces of Cumin Seed has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin C and Vitamin K.
This spice has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cumin Seed Spices:

7 ounces of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.

Macronutrients in 7 ounces of Cumin Seed Spices:

7 ounces of Cumin Seed is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.
It also has some Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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