Nutrients in 7 ounces of Anise Seed

Anise Seed Spices (Pimpinella anisum).

raw dried

Macros Ratio

Protein Fat Carbs

17%

35%

48%

7 oz ▼

Macro Nutrients

Anise Seed

Energy669 kcal

23%

Anise Seed Spices have 668.764705 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.6 g

32.5%

Anise Seed Spices have 31.5529935 g of Fat per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Anise Seed Spices have 1.16289649 g of Saturated Fat per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Anise Seed Spices have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.25 g

36.8%

Anise Seed Spices have 6.25106475 g of Omega 6 per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Anise Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.4%

Anise Seed Spices have 99.2629393 g of Carbohydrate per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.2%

Anise Seed Spices have 28.973189 g of Fiber per 7 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Anise Seed Spices have 34.926584 g of Protein per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Anise Seed Spices have 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Anise Seed Spices have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Anise Seed Spices have 0.57549485 mg of Vitamin B2 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.07 mg

38%

Niacin, nicotinic acid, niacinamide

Anise Seed Spices have 6.0724629 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.6%

Pantothenic acid

Anise Seed Spices have 1.581618605 mg of Vitamin B5 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Anise Seed Spices have 1.28990225 mg of Vitamin B6 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Anise Seed Spices have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Anise Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Anise Seed Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Anise Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Anise Seed

Calcium1282 mg

128%

Anise Seed Spices have 1281.96439 mg of Calcium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

201%

Anise Seed Spices have 1.80586315 mg of Copper per 7 ounces, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron73.3 mg

917%

Anise Seed Spices have 73.3458264 mg of Iron per 7 ounces, which is 917% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium337 mg

80.3%

Anise Seed Spices have 337.35905 mg of Magnesium per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.56 mg

198%

Anise Seed Spices have 4.5642695 mg of Manganese per 7 ounces, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus873 mg

125%

Anise Seed Spices have 873.1646 mg of Phosphorus per 7 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2860 mg

84%

Anise Seed Spices have 2859.614065 mg of Potassium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Anise Seed Spices have 9.922325 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Anise Seed Spices have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

96%

Anise Seed Spices have 10.5176645 mg of Zinc per 7 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Anise Seed Spices have 18.9317961 g of Water per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Anise Seed Spices:

7 ounces of Anise Seed has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Anise Seed Spices:

7 ounces of Anise Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Anise Seed Spices:

7 ounces of Anise Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has some Saturated Fat.
It has no Omega 3.

Compare Anise Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Anise Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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