Nutrients in 7 ounces of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Dried Agar Seaweed

Energy607 kcal

21%

Dried Agar Seaweed has 607.24629 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Dried Agar Seaweed has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Dried Agar Seaweed has 0.121052365 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Dried Agar Seaweed has 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.008 g

0.047%

Dried Agar Seaweed has 0.00793786 g of Omega 6 per 7 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

123%

Dried Agar Seaweed has 160.5035292 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 5.89386105 g of Sugars per 7 ounces, which is 8.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.2%

Dried Agar Seaweed has 15.2803805 g of Fiber per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Dried Agar Seaweed has 12.32352765 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Dried Agar Seaweed has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Dried Agar Seaweed has 0.44055123 mg of Vitamin B2 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 0.40086193 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56 mg

120%

Pantothenic acid

Dried Agar Seaweed has 5.9930843 mg of Vitamin B5 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.3%

Pyridoxine

Dried Agar Seaweed has 0.601292895 mg of Vitamin B6 per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91151 μg

288%

Folates and Folic Acid

Dried Agar Seaweed has 1150.9897 μg of Vitamin B9 per 7 ounces, which is 288% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg

66%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 9.922325 mg of Vitamin E per 7 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48.4 μg

40.4%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 48.420946 μg of Vitamin K per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium1240 mg

124%

Dried Agar Seaweed has 1240.290625 mg of Calcium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Dried Agar Seaweed has 1.21052365 mg of Copper per 7 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

531%

Dried Agar Seaweed has 42.467551 mg of Iron per 7 ounces, which is 531% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1528 mg

364%

Dried Agar Seaweed has 1528.03805 mg of Magnesium per 7 ounces, which is 364% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.53 mg

371%

Dried Agar Seaweed has 8.5331995 mg of Manganese per 7 ounces, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Dried Agar Seaweed has 103.19218 mg of Phosphorus per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2233 mg

65.7%

Dried Agar Seaweed has 2232.523125 mg of Potassium per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Dried Agar Seaweed has 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Dried Agar Seaweed has 202.41543 mg of Sodium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Dried Agar Seaweed has 11.509897 mg of Zinc per 7 ounces, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.2 g

0.47%

Dried Agar Seaweed has 17.2251562 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Agar Seaweed:

7 ounces of Dried Agar Seaweed has outstanding amounts of Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Dried Agar Seaweed:

7 ounces of Dried Agar Seaweed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Phosphorus and Sodium.

Macronutrients in 7 ounces of Dried Agar Seaweed:

7 ounces of Dried Agar Seaweed has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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