Raw Butterhead Lettuce has 25.798045 kcal of Energy per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butterhead Lettuce has 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butterhead Lettuce has 0.164710595 g of Omega 3 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butterhead Lettuce has 4.42535695 g of Carbohydrate per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butterhead Lettuce has 1.8653971 g of Sugars per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butterhead Lettuce has 1.01207715 g of Fructose per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butterhead Lettuce has 2.67902775 g of Protein per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butterhead Lettuce has 329.42119 μg of Vitamin A per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butterhead Lettuce has 0.113114505 mg of Vitamin B1 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butterhead Lettuce has 0.12303683 mg of Vitamin B2 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butterhead Lettuce has 0.708454005 mg of Vitamin B3 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butterhead Lettuce has 0.29766975 mg of Vitamin B5 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butterhead Lettuce has 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 144.865945 μg of Vitamin B9 per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butterhead Lettuce has 7.3425205 mg of Vitamin C per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butterhead Lettuce has 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butterhead Lettuce has 203.0107695 μg of Vitamin K per 7 ounces, which is 169% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butterhead Lettuce has 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.03175144 mg of Copper per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butterhead Lettuce has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.355219235 mg of Manganese per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butterhead Lettuce has 472.30267 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butterhead Lettuce has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butterhead Lettuce has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butterhead Lettuce has 189.77438795 g of Water per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Butterhead Lettuce:
7 ounces of Butterhead Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Butterhead Lettuce:
7 ounces of Butterhead Lettuce is an excellent source of Iron.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Calcium, Copper, Magnesium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Butterhead Lettuce:
7 ounces of Butterhead Lettuce has a good amount of Omega 3.
It has some Carbohydrate, Sugars, Fiber and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.