Nutrients in 7 ounces of Dried Chives

Freeze-dried Chives.

Macros Ratio

Protein Fat Carbs

23%

69%

7 oz ▼

Macro Nutrients

Dried Chives

Energy617 kcal

21.3%

Freeze-dried Chives have 617.168615 kcal of Energy per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Freeze-dried Chives have 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.67%

Freeze-dried Chives have 1.172818815 g of Saturated Fat per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

9.05%

Freeze-dried Chives have 0.144865945 g of Omega 3 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Freeze-dried Chives have 2.57186664 g of Omega 6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Freeze-dried Chives have 127.58125485 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52 g

137%

Freeze-dried Chives have 51.992983 g of Fiber per 7 ounces, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Freeze-dried Chives have 42.070658 g of Protein per 7 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives

Vitamin A6777 μg

753%

RAE, retinol activity equivalents

Freeze-dried Chives have 6776.947975 μg of Vitamin A per 7 ounces, which is 753% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Freeze-dried Chives have 1.7860185 mg of Vitamin B1 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.98 mg

229%

Riboflavin

Freeze-dried Chives have 2.9766975 mg of Vitamin B2 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 11.7083435 mg of Vitamin B3 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

83.7%

Pantothenic acid

Freeze-dried Chives have 4.18722115 mg of Vitamin B5 per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.96 mg

305%

Pyridoxine

Freeze-dried Chives have 3.96099214 mg of Vitamin B6 per 7 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Freeze-dried Chives have 214.32222 μg of Vitamin B9 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1310 mg

1455%

Ascorbic acid

Freeze-dried Chives have 1309.7469 mg of Vitamin C per 7 ounces, which is 1455% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium1613 mg

161%

Freeze-dried Chives have 1613.370045 mg of Calcium per 7 ounces, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Freeze-dried Chives have 1.36134299 mg of Copper per 7 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.7 mg

496%

Freeze-dried Chives have 39.6893 mg of Iron per 7 ounces, which is 496% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1270 mg

302%

Freeze-dried Chives have 1270.0576 mg of Magnesium per 7 ounces, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.68 mg

116%

Freeze-dried Chives have 2.67902775 mg of Manganese per 7 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1028 mg

147%

Freeze-dried Chives have 1027.95287 mg of Phosphorus per 7 ounces, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5874 mg

173%

Freeze-dried Chives have 5874.0164 mg of Potassium per 7 ounces, which is 173% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Freeze-dried Chives have 18.653971 μg of Selenium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.26%

Freeze-dried Chives have 138.91255 mg of Sodium per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Freeze-dried Chives have 10.1604608 mg of Zinc per 7 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Freeze-dried Chives have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Freeze-dried Chives:

7 ounces of Dried Chives has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Freeze-dried Chives:

7 ounces of Dried Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Freeze-dried Chives:

7 ounces of Dried Chives has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This vegetable has some Saturated Fat.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Chives with: