Frozen Broccoli Spears have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Broccoli Spears have 0.10319218 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Broccoli Spears have 0.248058125 g of Omega 3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Broccoli Spears have 0.073425205 g of Omega 6 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Broccoli Spears have 10.61688775 g of Carbohydrate per 7 ounces, which is 8.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Broccoli Spears have 2.91716355 g of Sugars per 7 ounces, which is 4.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Broccoli Spears have 6.0724629 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Broccoli Spears have 113.114505 μg of Vitamin A per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Broccoli Spears have 0.14288148 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Broccoli Spears have 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Broccoli Spears have 0.91682283 mg of Vitamin B3 per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Broccoli Spears have 0.48024053 mg of Vitamin B5 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Broccoli Spears have 0.347281375 mg of Vitamin B6 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Broccoli Spears have 186.53971 μg of Vitamin B9 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Broccoli Spears have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Broccoli Spears have 135.5389595 mg of Vitamin C per 7 ounces, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Broccoli Spears have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Broccoli Spears have 2.67902775 mg of Vitamin E per 7 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Broccoli Spears have 201.224751 μg of Vitamin K per 7 ounces, which is 168% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Broccoli Spears have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Broccoli Spears have 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Broccoli Spears have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Broccoli Spears have 0.50802304 mg of Manganese per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Broccoli Spears have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Broccoli Spears have 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Broccoli Spears have 3.7704835 μg of Selenium per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Broccoli Spears have 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Broccoli Spears have 179.69330575 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Broccoli Spears:
7 ounces of Frozen Broccoli Spears has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Broccoli Spears:
7 ounces of Frozen Broccoli Spears is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Broccoli Spears:
7 ounces of Frozen Broccoli Spears has a good amount of Omega 3, Carbohydrate, Fiber and Protein.