Nutrients in 5 ounces of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

24%

66%

5 oz ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour

Energy574 kcal

19.8%

Enriched Tortilla Mix White Wheat Flour has 574.077375 kcal of Energy per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Enriched Tortilla Mix White Wheat Flour has 15.06775925 g of Fat per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Enriched Tortilla Mix White Wheat Flour has 5.8116475 g of Saturated Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Enriched Tortilla Mix White Wheat Flour has 0.174349425 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Enriched Tortilla Mix White Wheat Flour has 1.983047525 g of Omega 6 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.2%

Enriched Tortilla Mix White Wheat Flour has 95.1692715 g of Carbohydrate per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13.7 g

24.5%

Enriched Tortilla Mix White Wheat Flour has 13.6928085 g of Protein per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.04 mg

87%

Thiamine

Enriched Tortilla Mix White Wheat Flour has 1.041844125 mg of Vitamin B1 per 5 ounces, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

53.8%

Riboflavin

Enriched Tortilla Mix White Wheat Flour has 0.698815175 mg of Vitamin B2 per 5 ounces, which is 53.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.25 mg

51.6%

Niacin, nicotinic acid, niacinamide

Enriched Tortilla Mix White Wheat Flour has 8.2497045 mg of Vitamin B3 per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Enriched Tortilla Mix White Wheat Flour has 0.55848515 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Enriched Tortilla Mix White Wheat Flour has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9193 μg

48%

Folates and Folic Acid

Enriched Tortilla Mix White Wheat Flour has 192.7766 μg of Vitamin B9 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.32 mg

15.5%

Tocopherols and Tocotrienols

Enriched Tortilla Mix White Wheat Flour has 2.324659 mg of Vitamin E per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Enriched Tortilla Mix White Wheat Flour has 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour

Calcium291 mg

29%

Enriched Tortilla Mix White Wheat Flour has 290.582375 mg of Calcium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Enriched Tortilla Mix White Wheat Flour has 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

125%

Enriched Tortilla Mix White Wheat Flour has 9.99319875 mg of Iron per 5 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Enriched Tortilla Mix White Wheat Flour has 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Enriched Tortilla Mix White Wheat Flour has 0.87032965 mg of Manganese per 5 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Enriched Tortilla Mix White Wheat Flour has 297.66975 mg of Phosphorus per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Enriched Tortilla Mix White Wheat Flour has 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium960 mg

64%

Enriched Tortilla Mix White Wheat Flour has 959.630575 mg of Sodium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Enriched Tortilla Mix White Wheat Flour has 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Enriched Tortilla Mix White Wheat Flour has 14.288148 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched Tortilla Mix White Wheat Flour:

5 ounces of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
This cereal has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Enriched Tortilla Mix White Wheat Flour:

5 ounces of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium and Zinc.
This cereal has some Potassium.

Macronutrients in 5 ounces of Enriched Tortilla Mix White Wheat Flour:

5 ounces of Enriched Tortilla Mix White Wheat Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Enriched Tortilla Mix White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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