Barley flour or meal has 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Barley flour or meal has 0.474854125 g of Saturated Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Barley flour or meal has 0.109145575 g of Omega 3 per 5 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Barley flour or meal has 105.630237 g of Carbohydrate per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Barley flour or meal has 14.8834875 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Barley flour or meal has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Barley flour or meal has 0.52446575 mg of Vitamin B1 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Barley flour or meal has 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Barley flour or meal has 8.886150775 mg of Vitamin B3 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Barley flour or meal has 0.205533875 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Barley flour or meal has 0.5613201 mg of Vitamin B6 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Barley flour or meal has 12.20445975 μg of Vitamin B7 per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Barley flour or meal has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Barley flour or meal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Barley flour or meal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Barley flour or meal has 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Barley flour or meal has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Barley flour or meal has 136.0776 mg of Magnesium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Barley flour or meal has 1.46566915 mg of Manganese per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Barley flour or meal has 81.363065 μg of Molybdenum per 5 ounces, which is 181% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Barley flour or meal has 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Barley flour or meal has 437.999775 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years