Nutrients in 500 calories of Canned Pimento

Pimento, canned.

Weight per 500 Calories

Canned Pimento

2174g

Canned Pimento has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

500 kcal ▼

Macro Nutrients

Canned Pimento

Energy500 kcal

17.2%

Canned Pimento has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Canned Pimento has 6.5217391304348 g of Fat per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Canned Pimento has 0.97826086956522 g of Saturated Fat per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Canned Pimento has 0.32608695652174 g of Omega 3 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.17 g

18.7%

Canned Pimento has 3.1739130434783 g of Omega 6 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pimento has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Canned Pimento has 110.86956521739 g of Carbohydrate per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pimento has 58.913043478261 g of Sugars per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.3 g

109%

Canned Pimento has 41.304347826087 g of Fiber per 500 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.7%

Canned Pimento has 23.913043478261 g of Protein per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento

Vitamin A2891 μg

321%

RAE, retinol activity equivalents

Canned Pimento has 2891.3043478261 μg of Vitamin A per 500 calories, which is 321% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.8%

Thiamine

Canned Pimento has 0.3695652173913 mg of Vitamin B1 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Canned Pimento has 1.304347826087 mg of Vitamin B2 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.6%

Niacin, nicotinic acid, niacinamide

Canned Pimento has 13.369565217391 mg of Vitamin B3 per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.35%

Pantothenic acid

Canned Pimento has 0.21739130434783 mg of Vitamin B5 per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.67 mg

360%

Pyridoxine

Canned Pimento has 4.6739130434783 mg of Vitamin B6 per 500 calories, which is 360% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.6%

Folates and Folic Acid

Canned Pimento has 130.4347826087 μg of Vitamin B9 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pimento has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1846 mg

2051%

Ascorbic acid

Canned Pimento has 1845.652173913 mg of Vitamin C per 500 calories, which is 2051% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pimento has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

100%

Tocopherols and Tocotrienols

Canned Pimento has 15 mg of Vitamin E per 500 calories, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K180 μg

150%

Phytomenadione or phylloquinone

Canned Pimento has 180.4347826087 μg of Vitamin K per 500 calories, which is 150% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento

Calcium130 mg

13%

Canned Pimento has 130.4347826087 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

118%

Canned Pimento has 1.0652173913043 mg of Copper per 500 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.5 mg

457%

Canned Pimento has 36.521739130435 mg of Iron per 500 calories, which is 457% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Canned Pimento has 130.4347826087 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Canned Pimento has 2 mg of Manganese per 500 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

52.8%

Canned Pimento has 369.5652173913 mg of Phosphorus per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3435 mg

101%

Canned Pimento has 3434.7826086957 mg of Potassium per 500 calories, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.35 μg

7.9%

Canned Pimento has 4.3478260869565 μg of Selenium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium304 mg

20.3%

Canned Pimento has 304.34782608696 mg of Sodium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Canned Pimento has 4.1304347826087 mg of Zinc per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2024 g

54.7%

Canned Pimento has 2023.9130434783 g of Water per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pimento:

500 calories of Canned Pimento has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Pimento:

500 calories of Canned Pimento has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Canned Pimento:

500 calories of Canned Pimento has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Canned Pimento with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Pimento

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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