Nutrients in 500 calories of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Weight per 500 Calories

Boiled Garland Chrysanthemum

2500g

Boiled and Drained Garland Chrysanthemum has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemum

Energy500 kcal

17.2%

Boiled and Drained Garland Chrysanthemum has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.25 g

2.3%

Boiled and Drained Garland Chrysanthemum has 2.25 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Boiled and Drained Garland Chrysanthemum has 0.55 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Boiled and Drained Garland Chrysanthemum has 0.15 g of Omega 3 per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Boiled and Drained Garland Chrysanthemum has 0.85 g of Omega 6 per 500 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Boiled and Drained Garland Chrysanthemum has 107.75 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.3 g

69.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Garland Chrysanthemum has 50.25 g of Sugars per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57.5 g

151%

Boiled and Drained Garland Chrysanthemum has 57.5 g of Fiber per 500 calories, which is 151% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.2%

Boiled and Drained Garland Chrysanthemum has 41 g of Protein per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garland Chrysanthemum

Vitamin A3225 μg

358%

RAE, retinol activity equivalents

Boiled and Drained Garland Chrysanthemum has 3225 μg of Vitamin A per 500 calories, which is 358% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

43.8%

Thiamine

Boiled and Drained Garland Chrysanthemum has 0.525 mg of Vitamin B1 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

Boiled and Drained Garland Chrysanthemum has 4 mg of Vitamin B2 per 500 calories, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Garland Chrysanthemum has 18 mg of Vitamin B3 per 500 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Boiled and Drained Garland Chrysanthemum has 1.05 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.95 mg

227%

Pyridoxine

Boiled and Drained Garland Chrysanthemum has 2.95 mg of Vitamin B6 per 500 calories, which is 227% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91250 μg

313%

Folates and Folic Acid

Boiled and Drained Garland Chrysanthemum has 1250 μg of Vitamin B9 per 500 calories, which is 313% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C598 mg

664%

Ascorbic acid

Boiled and Drained Garland Chrysanthemum has 597.5 mg of Vitamin C per 500 calories, which is 664% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E62.5 mg

417%

Tocopherols and Tocotrienols

Boiled and Drained Garland Chrysanthemum has 62.5 mg of Vitamin E per 500 calories, which is 417% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3568 μg

2973%

Phytomenadione or phylloquinone

Boiled and Drained Garland Chrysanthemum has 3567.5 μg of Vitamin K per 500 calories, which is 2973% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum

Calcium1725 mg

173%

Boiled and Drained Garland Chrysanthemum has 1725 mg of Calcium per 500 calories, which is 173% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.33 mg

369%

Boiled and Drained Garland Chrysanthemum has 3.325 mg of Copper per 500 calories, which is 369% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron94 mg

1169%

Boiled and Drained Garland Chrysanthemum has 93.5 mg of Iron per 500 calories, which is 1169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Boiled and Drained Garland Chrysanthemum has 450 mg of Magnesium per 500 calories, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.88 mg

386%

Boiled and Drained Garland Chrysanthemum has 8.875 mg of Manganese per 500 calories, which is 386% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1075 mg

154%

Boiled and Drained Garland Chrysanthemum has 1075 mg of Phosphorus per 500 calories, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14225 mg

418%

Boiled and Drained Garland Chrysanthemum has 14225 mg of Potassium per 500 calories, which is 418% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Boiled and Drained Garland Chrysanthemum has 7.5 μg of Selenium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1325 mg

88.3%

Boiled and Drained Garland Chrysanthemum has 1325 mg of Sodium per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Boiled and Drained Garland Chrysanthemum has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2312 g

62.5%

Boiled and Drained Garland Chrysanthemum has 2312.25 g of Water per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Garland Chrysanthemum:

500 calories of Boiled Garland Chrysanthemum has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Garland Chrysanthemum:

500 calories of Boiled Garland Chrysanthemum has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled and Drained Garland Chrysanthemum:

500 calories of Boiled Garland Chrysanthemum has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Garland Chrysanthemum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Garland Chrysanthemum

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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