Nutrients in 300 calories of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Weight per 300 Calories

Canned Turnip Greens with Liquids

2143g

Canned Turnip Greens Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

15%

54%

300 kcal ▼

Macro Nutrients

Canned Turnip Greens with Liquids

Energy300 kcal

10.3%

Canned Turnip Greens Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.43 g

6.63%

Canned Turnip Greens Solids and Liquids have 6.4285714285714 g of Fat per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Canned Turnip Greens Solids and Liquids have 1.5 g of Saturated Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

113%

Canned Turnip Greens Solids and Liquids have 1.8 g of Omega 3 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.54%

Canned Turnip Greens Solids and Liquids have 0.77142857142857 g of Omega 6 per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Canned Turnip Greens Solids and Liquids have 51.857142857143 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.4 g

96%

Canned Turnip Greens Solids and Liquids have 36.428571428571 g of Fiber per 300 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Canned Turnip Greens Solids and Liquids have 29.142857142857 g of Protein per 300 calories, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens with Liquids

Vitamin A3836 μg

426%

RAE, retinol activity equivalents

Canned Turnip Greens Solids and Liquids have 3835.7142857143 μg of Vitamin A per 300 calories, which is 426% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.4%

Thiamine

Canned Turnip Greens Solids and Liquids have 0.25714285714286 mg of Vitamin B1 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Canned Turnip Greens Solids and Liquids have 1.35 mg of Vitamin B2 per 300 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.76 mg

48.5%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens Solids and Liquids have 7.7571428571429 mg of Vitamin B3 per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Canned Turnip Greens Solids and Liquids have 0.85714285714286 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Canned Turnip Greens Solids and Liquids have 0.79285714285714 mg of Vitamin B6 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9879 μg

220%

Folates and Folic Acid

Canned Turnip Greens Solids and Liquids have 878.57142857143 μg of Vitamin B9 per 300 calories, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C332 mg

369%

Ascorbic acid

Canned Turnip Greens Solids and Liquids have 332.14285714286 mg of Vitamin C per 300 calories, which is 369% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Turnip Greens with Liquids

Calcium2529 mg

253%

Canned Turnip Greens Solids and Liquids have 2528.5714285714 mg of Calcium per 300 calories, which is 253% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.78 mg

198%

Canned Turnip Greens Solids and Liquids have 1.7785714285714 mg of Copper per 300 calories, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.4 mg

404%

Canned Turnip Greens Solids and Liquids have 32.357142857143 mg of Iron per 300 calories, which is 404% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium429 mg

102%

Canned Turnip Greens Solids and Liquids have 428.57142857143 mg of Magnesium per 300 calories, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.94 mg

258%

Canned Turnip Greens Solids and Liquids have 5.9357142857143 mg of Manganese per 300 calories, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.3%

Canned Turnip Greens Solids and Liquids have 450 mg of Phosphorus per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3021 mg

89%

Canned Turnip Greens Solids and Liquids have 3021.4285714286 mg of Potassium per 300 calories, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Canned Turnip Greens Solids and Liquids have 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5936 mg

396%

Canned Turnip Greens Solids and Liquids have 5935.7142857143 mg of Sodium per 300 calories, which is 396% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.93 mg

45%

Canned Turnip Greens Solids and Liquids have 4.9285714285714 mg of Zinc per 300 calories, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2029 g

55%

Canned Turnip Greens Solids and Liquids have 2029.0714285714 g of Water per 300 calories, which is 55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Turnip Greens Solids and Liquids:

300 calories of Canned Turnip Greens with Liquids has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Turnip Greens Solids and Liquids:

300 calories of Canned Turnip Greens with Liquids has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Canned Turnip Greens Solids and Liquids:

300 calories of Canned Turnip Greens with Liquids has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Canned Turnip Greens Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Turnip Greens with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Turnip Greens Solids and Liquids with: