Nutrients in 300 calories of Canned Onions with Liquids

Canned Onions Solids and Liquids.

Weight per 300 Calories

Canned Onions with Liquids

1579g

Canned Onions Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

79%

300 kcal ▼

Macro Nutrients

Canned Onions with Liquids

Energy300 kcal

10.3%

Canned Onions Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.42 g

1.47%

Canned Onions Solids and Liquids have 1.4210526315789 g of Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Canned Onions Solids and Liquids have 0.25263157894737 g of Saturated Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

1.97%

Canned Onions Solids and Liquids have 0.031578947368421 g of Omega 3 per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Canned Onions Solids and Liquids have 0.53684210526316 g of Omega 6 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Onions Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Canned Onions Solids and Liquids have 63.473684210526 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Onions Solids and Liquids have 34.736842105263 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Canned Onions Solids and Liquids have 18.947368421053 g of Fiber per 300 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Canned Onions Solids and Liquids have 13.421052631579 g of Protein per 300 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Onions with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Onions Solids and Liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.51 mg

42%

Thiamine

Canned Onions Solids and Liquids have 0.50526315789474 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.095 mg

7.3%

Riboflavin

Canned Onions Solids and Liquids have 0.094736842105263 mg of Vitamin B2 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Canned Onions Solids and Liquids have 0.96315789473684 mg of Vitamin B3 per 300 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.53 mg

30.6%

Pantothenic acid

Canned Onions Solids and Liquids have 1.5315789473684 mg of Vitamin B5 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.16 mg

166%

Pyridoxine

Canned Onions Solids and Liquids have 2.1631578947368 mg of Vitamin B6 per 300 calories, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.5%

Folates and Folic Acid

Canned Onions Solids and Liquids have 157.89473684211 μg of Vitamin B9 per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Onions Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C68 mg

75.4%

Ascorbic acid

Canned Onions Solids and Liquids have 67.894736842105 mg of Vitamin C per 300 calories, which is 75.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Onions Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.1 mg

7.37%

Tocopherols and Tocotrienols

Canned Onions Solids and Liquids have 1.1052631578947 mg of Vitamin E per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.16 μg

2.63%

Phytomenadione or phylloquinone

Canned Onions Solids and Liquids have 3.1578947368421 μg of Vitamin K per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Onions with Liquids

Calcium711 mg

71%

Canned Onions Solids and Liquids have 710.52631578947 mg of Calcium per 300 calories, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Canned Onions Solids and Liquids have 0.86842105263158 mg of Copper per 300 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.05 mg

25.7%

Canned Onions Solids and Liquids have 2.0526315789474 mg of Iron per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Canned Onions Solids and Liquids have 94.736842105263 mg of Magnesium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Canned Onions Solids and Liquids have 1.6105263157895 mg of Manganese per 300 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus442 mg

63%

Canned Onions Solids and Liquids have 442.10526315789 mg of Phosphorus per 300 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1753 mg

51.5%

Canned Onions Solids and Liquids have 1752.6315789474 mg of Potassium per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.74 μg

8.6%

Canned Onions Solids and Liquids have 4.7368421052632 μg of Selenium per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5858 mg

391%

Canned Onions Solids and Liquids have 5857.8947368421 mg of Sodium per 300 calories, which is 391% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.58 mg

41.6%

Canned Onions Solids and Liquids have 4.5789473684211 mg of Zinc per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1486 g

40%

Canned Onions Solids and Liquids have 1485.7894736842 g of Water per 300 calories, which is 40% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Onions Solids and Liquids:

300 calories of Canned Onions with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin E.
This vegetable has some Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Onions Solids and Liquids:

300 calories of Canned Onions with Liquids has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Onions Solids and Liquids:

300 calories of Canned Onions with Liquids is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Onions Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Onions with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Onions Solids and Liquids with: