Nutrients in 300 calories of Japanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).

Weight per 300 Calories

Japanese Chestnuts

195g

Raw Japanese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Japanese Chestnuts

Energy300 kcal

10.3%

Raw Japanese Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.06%

Raw Japanese Chestnuts have 1.0324675324675 g of Fat per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Raw Japanese Chestnuts have 0.15194805194805 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.6%

Raw Japanese Chestnuts have 0.025324675324675 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Raw Japanese Chestnuts have 0.23961038961039 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.3%

Raw Japanese Chestnuts have 68.006493506493 g of Carbohydrate per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.4 g

7.83%

Raw Japanese Chestnuts have 4.3831168831169 g of Protein per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Chestnuts

Vitamin A3.9 μg

0.43%

RAE, retinol activity equivalents

Raw Japanese Chestnuts have 3.8961038961039 μg of Vitamin A per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Raw Japanese Chestnuts have 0.67012987012987 mg of Vitamin B1 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Raw Japanese Chestnuts have 0.31753246753247 mg of Vitamin B2 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.92 mg

18.3%

Niacin, nicotinic acid, niacinamide

Raw Japanese Chestnuts have 2.9220779220779 mg of Vitamin B3 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.03%

Pantothenic acid

Raw Japanese Chestnuts have 0.4012987012987 mg of Vitamin B5 per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.4%

Pyridoxine

Raw Japanese Chestnuts have 0.5512987012987 mg of Vitamin B6 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Raw Japanese Chestnuts have 91.558441558442 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.2 mg

57%

Ascorbic acid

Raw Japanese Chestnuts have 51.233766233766 mg of Vitamin C per 300 calories, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Japanese Chestnuts

Calcium60.4 mg

6.04%

Raw Japanese Chestnuts have 60.38961038961 mg of Calcium per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Raw Japanese Chestnuts have 1.0948051948052 mg of Copper per 300 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.82 mg

35.3%

Raw Japanese Chestnuts have 2.8246753246753 mg of Iron per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Japanese Chestnuts have 95.454545454545 mg of Magnesium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Raw Japanese Chestnuts have 3.0993506493506 mg of Manganese per 300 calories, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Raw Japanese Chestnuts have 140.25974025974 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium641 mg

19%

Raw Japanese Chestnuts have 640.90909090909 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.3 mg

1.8%

Raw Japanese Chestnuts have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Raw Japanese Chestnuts have 2.1428571428571 mg of Zinc per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.23%

Raw Japanese Chestnuts have 119.62987012987 g of Water per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Japanese Chestnuts:

300 calories of Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Japanese Chestnuts:

300 calories of Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Japanese Chestnuts:

300 calories of Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Japanese Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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