Nutrients in 1 pound of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Roasted Chinese Chestnuts

Energy1084 kcal

37.4%

Roasted Chinese Chestnuts have 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.56%

Roasted Chinese Chestnuts have 5.3977448 g of Fat per 1 pound, which is 5.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Roasted Chinese Chestnuts have 0.793786 g of Saturated Fat per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Roasted Chinese Chestnuts have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Roasted Chinese Chestnuts have 1.247378 g of Omega 6 per 1 pound, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Chinese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Roasted Chinese Chestnuts have 237.5007712 g of Carbohydrate per 1 pound, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20.3 g

36.3%

Roasted Chinese Chestnuts have 20.3209216 g of Protein per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Roasted Chinese Chestnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Roasted Chinese Chestnuts have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Roasted Chinese Chestnuts have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Roasted Chinese Chestnuts have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

53.7%

Pantothenic acid

Roasted Chinese Chestnuts have 2.68526464 mg of Vitamin B5 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

152%

Pyridoxine

Roasted Chinese Chestnuts have 1.98219704 mg of Vitamin B6 per 1 pound, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

81.6%

Folates and Folic Acid

Roasted Chinese Chestnuts have 326.58624 μg of Vitamin B9 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

194%

Ascorbic acid

Roasted Chinese Chestnuts have 174.179328 mg of Vitamin C per 1 pound, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Chinese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Chinese Chestnuts

Calcium86 mg

8.6%

Roasted Chinese Chestnuts have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

195%

Roasted Chinese Chestnuts have 1.75540104 mg of Copper per 1 pound, which is 195% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Roasted Chinese Chestnuts have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

Roasted Chinese Chestnuts have 408.2328 mg of Magnesium per 1 pound, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.75 mg

337%

Roasted Chinese Chestnuts have 7.74735136 mg of Manganese per 1 pound, which is 337% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus463 mg

66%

Roasted Chinese Chestnuts have 462.66384 mg of Phosphorus per 1 pound, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2164 mg

63.6%

Roasted Chinese Chestnuts have 2163.63384 mg of Potassium per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Roasted Chinese Chestnuts have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.3%

Roasted Chinese Chestnuts have 4.2184056 mg of Zinc per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.93%

Roasted Chinese Chestnuts have 182.343984 g of Water per 1 pound, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Roasted Chinese Chestnuts:

1 pound of Roasted Chinese Chestnuts has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Roasted Chinese Chestnuts:

1 pound of Roasted Chinese Chestnuts has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Roasted Chinese Chestnuts:

1 pound of Roasted Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This nut has some Fat and Saturated Fat.

Compare Roasted Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Roasted Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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