Nutrients in 14 ounces of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

33%

62%

14 oz ▼

Macro Nutrients

Dried Rosemary Spices

Energy1314 kcal

45.3%

Dried Rosemary Spices have 1313.71583 kcal of Energy per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.4 g

62.3%

Dried Rosemary Spices have 60.4071146 g of Fat per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.3 g

91%

Dried Rosemary Spices have 29.25498303 g of Saturated Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.27 g

267%

Dried Rosemary Spices have 4.27056868 g of Omega 3 per 14 ounces, which is 267% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Dried Rosemary Spices have 4.6039588 g of Omega 6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Rosemary Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

196%

Dried Rosemary Spices have 254.2496558 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber169 g

445%

Dried Rosemary Spices have 169.076418 g of Fiber per 14 ounces, which is 445% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Dried Rosemary Spices have 19.3683784 g of Protein per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices

Vitamin A619 μg

68.8%

RAE, retinol activity equivalents

Dried Rosemary Spices have 619.15308 μg of Vitamin A per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.04 mg

170%

Thiamine

Dried Rosemary Spices have 2.04003002 mg of Vitamin B1 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Dried Rosemary Spices have 1.69870204 mg of Vitamin B2 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Dried Rosemary Spices have 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.9 mg

531%

Pyridoxine

Dried Rosemary Spices have 6.9059382 mg of Vitamin B6 per 14 ounces, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91218 μg

305%

Folates and Folic Acid

Dried Rosemary Spices have 1218.46151 μg of Vitamin B9 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Rosemary Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C243 mg

270%

Ascorbic acid

Dried Rosemary Spices have 242.898516 mg of Vitamin C per 14 ounces, which is 270% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Rosemary Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Rosemary Spices

Calcium5080 mg

508%

Dried Rosemary Spices have 5080.2304 mg of Calcium per 14 ounces, which is 508% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

243%

Dried Rosemary Spices have 2.1829115 mg of Copper per 14 ounces, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron116 mg

1451%

Dried Rosemary Spices have 116.0912025 mg of Iron per 14 ounces, which is 1451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium873 mg

208%

Dried Rosemary Spices have 873.1646 mg of Magnesium per 14 ounces, which is 208% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.4 mg

322%

Dried Rosemary Spices have 7.40999231 mg of Manganese per 14 ounces, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Dried Rosemary Spices have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3790 mg

111%

Dried Rosemary Spices have 3790.32815 mg of Potassium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33%

Dried Rosemary Spices have 18.257078 μg of Selenium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Dried Rosemary Spices have 198.4465 mg of Sodium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

117%

Dried Rosemary Spices have 12.8196439 mg of Zinc per 14 ounces, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Dried Rosemary Spices have 36.9507383 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Rosemary Spices:

14 ounces of Dried Rosemary Spices has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Rosemary Spices:

14 ounces of Dried Rosemary Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Dried Rosemary Spices:

14 ounces of Dried Rosemary Spices has outstanding amounts of Saturated Fat, Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.

Compare Dried Rosemary Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Rosemary Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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