Ground Mustard Seed Spices have 2016.21644 kcal of Energy per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Mustard Seed Spices have 143.8340232 g of Fat per 14 ounces, which is 148% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Ground Mustard Seed Spices have 7.89420177 g of Saturated Fat per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Mustard Seed Spices have 15.05018256 g of Omega 3 per 14 ounces, which is 941% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Mustard Seed Spices have 23.50003453 g of Omega 6 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Mustard Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Ground Mustard Seed Spices have 111.4872437 g of Carbohydrate per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 26.9490347 g of Sugars per 14 ounces, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.0793786 g of Fructose per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Mustard Seed Spices have 11.4305184 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Ground Mustard Seed Spices have 14.6453517 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Ground Mustard Seed Spices have 48.420946 g of Fiber per 14 ounces, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Ground Mustard Seed Spices have 103.5096944 g of Protein per 14 ounces, which is 185% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Mustard Seed Spices have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Mustard Seed Spices have 3.19498865 mg of Vitamin B1 per 14 ounces, which is 266% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Mustard Seed Spices have 1.03589073 mg of Vitamin B2 per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Mustard Seed Spices have 18.78494569 mg of Vitamin B3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Mustard Seed Spices have 3.2148333 mg of Vitamin B5 per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Mustard Seed Spices have 1.57566521 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 642.96666 μg of Vitamin B9 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Mustard Seed Spices have 28.179403 mg of Vitamin C per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Mustard Seed Spices have 20.1224751 mg of Vitamin E per 14 ounces, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Mustard Seed Spices have 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Mustard Seed Spices have 1055.73538 mg of Calcium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Mustard Seed Spices have 2.55995985 mg of Copper per 14 ounces, which is 284% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Mustard Seed Spices have 36.5538453 mg of Iron per 14 ounces, which is 457% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Ground Mustard Seed Spices have 1468.5041 mg of Magnesium per 14 ounces, which is 350% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Mustard Seed Spices have 9.71594064 mg of Manganese per 14 ounces, which is 422% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 3286.27404 mg of Phosphorus per 14 ounces, which is 469% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Mustard Seed Spices have 2929.07034 mg of Potassium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Mustard Seed Spices have 825.934333 μg of Selenium per 14 ounces, which is 1502% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Mustard Seed Spices have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Mustard Seed Spices have 24.1310944 mg of Zinc per 14 ounces, which is 219% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Ground Mustard Seed Spices have 20.9162611 g of Water per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Mustard Seed Spices:
14 ounces of Ground Mustard Seed has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Mustard Seed Spices:
14 ounces of Ground Mustard Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 14 ounces of Ground Mustard Seed Spices:
14 ounces of Ground Mustard Seed has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.