Garlic Powder Spices have 1313.71583 kcal of Energy per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Garlic Powder Spices have 0.98826357 g of Saturated Fat per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Garlic Powder Spices have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Garlic Powder Spices have 0.56755699 g of Omega 6 per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Garlic Powder Spices have 288.6602789 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic Powder Spices have 9.6444999 g of Sugars per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic Powder Spices have 1.2303683 g of Fructose per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Garlic Powder Spices have 65.6857915 g of Protein per 14 ounces, which is 117% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Garlic Powder Spices have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Garlic Powder Spices have 1.72648455 mg of Vitamin B1 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Garlic Powder Spices have 0.55961913 mg of Vitamin B2 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Garlic Powder Spices have 3.15926828 mg of Vitamin B3 per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Garlic Powder Spices have 2.94891499 mg of Vitamin B5 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Garlic Powder Spices have 6.56461022 mg of Vitamin B6 per 14 ounces, which is 505% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Garlic Powder Spices have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Garlic Powder Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Garlic Powder Spices have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Garlic Powder Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Garlic Powder Spices have 2.6591831 mg of Vitamin E per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Garlic Powder Spices have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Garlic Powder Spices have 313.54547 mg of Calcium per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Garlic Powder Spices have 2.11543969 mg of Copper per 14 ounces, which is 235% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Garlic Powder Spices have 305.60761 mg of Magnesium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Garlic Powder Spices have 3.88558247 mg of Manganese per 14 ounces, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Garlic Powder Spices have 1643.13702 mg of Phosphorus per 14 ounces, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Garlic Powder Spices have 4734.93349 mg of Potassium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Garlic Powder Spices have 94.857427 μg of Selenium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Garlic Powder Spices have 25.5995985 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Garlic Powder Spices:
14 ounces of Garlic Powder has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
This spice has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Garlic Powder Spices:
14 ounces of Garlic Powder has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Garlic Powder Spices:
14 ounces of Garlic Powder has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.