Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds