Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw nuts with least amount of vitamin e per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds