Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.450
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.90
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.30
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.30
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.40
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.60
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.420
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.050
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.70
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.060
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.750
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.450.180.540.3018.6NANANANANA8.450
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.870
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.10
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.330
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.0550
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.80
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.40
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.420
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3570.610.160.170.130236.7NANANA10.75.320
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.750
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.330
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.750
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.330
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2860.80.180.250.16022.510.4NANANA9.435.40
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3030.640.140.20.120236.73NANANA8.55.450
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.320
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.50
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.940
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.860
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.430
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.80
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.150
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.230
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.360
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1610.810.230.290.2016.3NANANANA5.87.740
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.30
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.20
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.80
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.7110
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5110
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.7110
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.10
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.670
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.20
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.380
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.670
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.880
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33130
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.70
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.520
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.170
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.20
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.50
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.450
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.380
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.560
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.170
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.570
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin D per 100 calories.
Top 5 whole vegetables with least amount of vitamin d per 100 calories are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Raw Artichokes