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UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55144755
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263623
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310665
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66663
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971088
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8554
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.653
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2452
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.850
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.645.5
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.532
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551432
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.830.8
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7528.6
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.213.5

Macronutrients in Top 20 Whole Vegetables with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin D per 100 calories.

Top 5 whole vegetables with most amount of vitamin d per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV