Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.8
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.27
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Microwaved Green Snap BeansBeans, snap, green, microwaved3031.5NANANANA19.49.764.44.36110.37
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3031.240.280.40.25NA217.884.122.51.2410.36
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.42
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.55
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.43
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Boiled Green PeasBoiled and Drained Green Peas1190.260.0460.0230.098018.67.060.490.156.26.556.4
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.05
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.05
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Macronutrients in Top 100 Whole Vegetables with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Fructose per 100 calories.
Top 5 whole vegetables with most amount of fructose per 100 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Canned Red Ripe Tomatoes in Tomato Juice
- Raw Zucchini Summer Squash with Skin