UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.45800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.65159
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55144755
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263623
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310665
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66663
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971088
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.653
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.645.5
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551432
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.413.6
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.213.5
Macronutrients in Top 10 Fresh Vegetables with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin D per 100 calories.
Top 5 fresh vegetables with most amount of vitamin d per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Raw Morel Mushrooms