Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.009
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.028
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.031
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.033
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.036
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.046
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.047
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.051
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.058
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.06
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.062
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.065
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.067
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.067
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.067
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.072
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.079
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.08
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.081
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.085
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.085
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.085
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.086
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.087
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.093
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.093
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.50.095
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.11
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.11
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.12
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.12
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.12
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.12
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.12
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.12
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.13
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.13
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.13
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.14
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.15
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.15
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.40.15
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.40.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.16
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.16
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.16
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.17
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.17
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.17
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.18
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.18
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.18
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.50.19
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.19
DockRaw Dock4553.2NANANA014.5NANANANA139.10.19
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.19
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.19
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.19
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.2
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.2
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.21
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.21
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.21
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.21
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.21
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.22
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.22
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.22
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.22
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.23
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.23
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.23
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.23
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.23
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.24
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.24
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b5 per 100 calories are:
- Dried Whole Sesame Seeds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pinyon Pine Nuts
- Raw American Type Grapes