Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.019
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.024
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.03
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.032
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.036
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.041
DockRaw Dock220.7NANANA03.2NANANANA2.920.041
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.042
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.042
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.042
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.043
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.043
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.049
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.05
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.05
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.05
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.052
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.053
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.055
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.055
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.057
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.06
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.061
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.061
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.063
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.064
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.065
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.07
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.071
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.075
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.075
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.081
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.084
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.084
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.084
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.086
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.088
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.089
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.091
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.094
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.098
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.099
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.1
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.1
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.11
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.11
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.11
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.11
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.11
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.12
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.12
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.12
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.12
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.13
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.13
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.13
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.13
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.13
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.13
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.13
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.13
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.14
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.14
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.14
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.14
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.14
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.14
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.14
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.14
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.14
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.14
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.14
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.14
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.14
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.14
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.14
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.15
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.15
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.15
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.15
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.15
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.15
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.15
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.15
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur