Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
Macronutrients in Top 30 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms