AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796259
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483153
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6103
OatsOats176431.35.520.5110301NANANANA4876.699
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46084.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46978.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.268.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86258.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65051.7
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56647
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.6
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4415.6
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.36
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.86
Macronutrients in Top 30 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats