Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.622
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8221.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.274.27
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.563.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.48
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.23.02
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.5
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.172.16
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212.1
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3142.1
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.482
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.91.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.85
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.51.5
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.241.5
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.11.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.581.45
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.38
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.71.36
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.451.36
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.661.35
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.31.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.281.26
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.281.26
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.23
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.22
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.2
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.17
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.71.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.11.14
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.11.14
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.9910131.12
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.51.08
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61.06
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.81.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.96
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.95
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.94
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.94
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.94
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.93
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.92
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.92
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.92
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.9
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.89
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.320.88
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.87
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.86
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.86
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.50.86
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.85
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.85
MilletRaw Millet3784.20.720.122073NANANANA8.5110.85
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt