Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.84
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.62
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.27
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.38
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.39
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.4
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.010.00100.00401211NANANA10.46
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.58
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Almond OilOil, almond8841008.2017.4000NANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA00
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA00
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.52
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids440.030.00400.016011.610.3NANANA1.30.63
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.45
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.11
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.24
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.34
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.19
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.19
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.44
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.36
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.51
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.37
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.39
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.96
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000166.8NANANA20.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.1
SaltTable Salt00000000NANANA00
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA00
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of omega 3 per 100 grams are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage