Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.78
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned57.50.220.0460.0580.034013.6NANANANANA2.04
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1450.120.0180.0040.036036NANANANA4.961.67
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.3
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt39.70.20.0440.0620.03808.931.55NANANA2.582.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.75
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids29.80.20.0460.0640.0406.95NANANANA2.981.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids29.80.20.0460.0640.0406.951.23NANANA2.981.6
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt29.80.20.0460.0640.0406.951.23NANANA2.981.6
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.45
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.37
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids37.70.280.0670.0650.06708.53.530.0790.28NA5.751.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.43
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.4
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.7
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31.80.40.0890.130.07706.93NANANANA2.981.65
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids59.50.380.0460.140.079012.31.25NANANA6.753.5
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.8
Canned Carrot JuiceCarrot juice, canned79.40.30.0540.0180.12018.47.76NANANA1.61.9
Canned PotatoesCanned Potatoes Solids no Salt1190.40.10.040.130271.17NANANA4.762.78
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
Regular Canned PotatoesCanned Potatoes Solids with Salt1190.420.110.0420.13027NANANANA4.562.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.93
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.94
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1810.40.0810.0260.140429.92NANANA3.573.27
Tomato Sauce with OnionsCanned Tomato Sauce with Onions83.30.380.060.0080.15019.7NANANANA3.573.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.8
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.27
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.1
Tomato PureeCanned Tomato Puree75.40.420.0580.0080.160189.64.724.8603.773.27
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids71.40.50.10.0640.17014NANANANA7.542.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.22
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.580.130.0890.19026.51.85NANANA7.148.08
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1410.580.130.0890.19026.5NANANANA7.148.08
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.25
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.6
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1050.60.110.0540.23019.36.350.20.165.856.556.33
Tomato SauceCanned Tomato Sauce no Salt47.60.60.0810.0120.23010.57.063.33.60.142.982.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.54
Canned Green PeasCanned Green Peas Solids1370.690.120.0620.260258.260.260.227.68.148.77
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.43
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.6
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.2
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits63.50.770.110.0120.3014NANANANA2.782.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.4
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.57
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.765
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.45
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.45
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1430.830.130.0120.380366.40.460.465.282.43.45
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.45
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1250.970.180.0730.4027.7NANANANA5.165.16
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1531.070.20.0810.43035NANANANA5.955.24
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.87
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.87
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.87
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.87
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.8
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1570.990.150.0140.46038.6NANANANA3.974.8
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.8
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.8
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1491.10.170.0160.5036NANANANANA4.62
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.6
Canned AsparagusCanned Asparagus Solids37.71.30.290.030.5304.92.1NANANA3.184.25
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1351.60.280.140.6022.55.930.0990.345.169.728.87
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.41.470.260.0320.64017.414.6NANANA2.781.87
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids53.61.870.190.0480.9709.44.25NANANA5.161.83
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Macronutrients in Top 90 Canned Vegetables with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by least amount of Omega 6 per 7 ounces.
Top 5 canned vegetables with least amount of omega 6 per 7 ounces are:
- Canned Sprouted Mung Beans, Solids
- Canned Summer Squash, Zucchini, Italian Style
- Canned Harvard Beets Solids and Liquids
- Drained Canned Yellow Snap Beans without salt
- Canned Yellow Snap Beans, Solids with Salt