Yeast extract spreadYeast extract spread3671.8000040.53.180001347.446.4
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.33
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.42
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.61.96
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81.38
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.571.14
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522270.94
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.89
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.89
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6260.83
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.76
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.68
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.68
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.67
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23340.64
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97350.62
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190.6
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.58
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.56
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.54
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.53
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.52
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.50.52
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.60.51
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.51
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.270.51
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.49
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.46
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.45
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.45
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.45
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.50.44
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.50.44
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.43
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.43
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.41
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.41
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.41
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6170.41
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.4
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.4
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.38
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.50.38
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.38
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.38
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.20.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.36
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.50.36
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 nuts & vegetables with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels