Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6114
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542113
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.367
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8564.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191845
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.234.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342725.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9625
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2825
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.522
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5714
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4512
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.688.43
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5544.76
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.854.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed2000.40.0810.0260.1404611NANANA3.373.933.9
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.13.47
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1810.40.0810.0260.140429.92NANANA3.573.273.16
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.43.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.42.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.72.74
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.31.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.541.03
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.91
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.85
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.940.79
Macronutrients in Top 30 Nuts & Vegetables with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 nuts & vegetables with most amount of vitamin b7 per 7 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts