Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.329.8
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.825.8
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71914
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.39.92
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.97.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7305.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5375.95
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.75.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.75.95
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 roasted nuts with most amount of vitamin a per 7 ounces are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted Japanese Chestnuts