Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.821.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.59.92
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5137.1
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.25.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.34.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.34.25
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13244.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24244.25
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.4
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 roasted nuts with most amount of vitamin a per 5 ounces are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted Japanese Chestnuts