Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22868
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79559
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64331.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.722.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.518
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66813.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58413.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427713.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77713.6
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.54
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 roasted nuts with most amount of vitamin a per 1 pound are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted Japanese Chestnuts