Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Macronutrients in Top 10 Cooked Nuts with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cooked nuts with least amount of vitamin e per 7 ounces are:
- Toasted Hulled Sesame Seed Kernels
- Roasted European Chestnuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts