Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Macronutrients in Top 10 Cooked Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 cooked nuts with most amount of vitamin e per 7 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Pecans