Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.5
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.13
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371.83
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91.83
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.58
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.674.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.245.02
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5651.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
Minerals in Top 10 Cooked Nuts with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cooked nuts with least amount of vitamin e per 7 ounces are:
- Toasted Hulled Sesame Seed Kernels
- Roasted European Chestnuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts