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Fruits
Vegetables
Legumes
Cereals
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.356.6
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.911.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.611.3

Macronutrients in Top 4 Fried Legumes with the highest Selenium content per 7 oz

In the above table you can find and compare the amount of macronutrients in fried legumes , sorted by most amount of Selenium per 7 ounces.

Top 4 fried legumes with most amount of selenium per 7 ounces are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Canned Refried Beans
  4. Canned Refried Beans, fat-free