Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote340.6800007.22.68NANANA3.970.88
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.85
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.831
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA21
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.14
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.55
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.08
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.2
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.55
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.74
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.1
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.57
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash480.110.0240.0310.018012.5NANANANA3.70.95
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.4
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage170.230.030.0580.04402.521.18NANANA1.42.2
Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.24
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.32
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.96
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans29.80.130.0350.0130.03305.944.03NANANA1.132.88
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.65
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.05
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1220.140.0370.0140.045028.41.260.40.470.262.552.42
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd79.40.480.038NA0.21020.37.33NANANA4.10.94
Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.15
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.84
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.35
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.35
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.180.0380.0480.0305.052.4NANANA1.841.63
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.3
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.3
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.08
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96
Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.93
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables920.210.0440.0270.075018.64.42NANANA6.244.05
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes920.180.0480.0180.06020.6NANANANA22.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash22.70.240.050.0640.03804.682.13NANANA2.71.46
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage200.240.0510.0680.01803.4NANANANA2.42.13
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.80.280.0510.0230.11012.25.34NANANA3.13.6
Boiled PumpkinBoiled and Drained Pumpkin28.30.0990.0520.0030.00306.952.95NANANA1.561.02
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans310.450.0550.170.09505.8NANANANANA2.64
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.95
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.18
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash35.40.280.0570.0720.04407.853.3NANANA21.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.55
Boiled SalsifyBoiled and Drained Salsify960.240.0580.0160.091021.84.1NANANA4.43.87
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.63
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 39.70.240.0620.0670.05109.142.66NANANA4.252.1
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans39.70.240.0620.0670.05109.142.66NANANA4.252.1
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.18
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.64
Boiled OkraBoiled and Drained Okra310.30.0640.0010.06406.43.4NANANA3.542.65
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.87
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.17
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.08
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3
Boiled Green Snap BeansBoiled and Drained Green Snap Beans49.60.40.0910.130.0790115.15NANANA4.542.68
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans49.60.40.0910.130.0790115.15NANANA4.682.68
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash28.30.440.0910.120.06906.13.67NANANA21.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash270.550.0910.120.06905.373.51.861.30.381.561.47
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1130.610.0940.0090.28027.74.42NANANA3.43.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.6
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin21.30.510.10.130.08203.82.42NANANA1.41.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.96
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.95
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.1
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas480.430.110.0740.109.92NANANANANA3.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.85
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA10
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.26
Macronutrients in Top 100 Boiled Vegetables with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 boiled vegetables with least amount of saturated fat per 5 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Boiled and Drained White Gourd-flowered
- Boiled and Drained Turnips
- Boiled and Drained Frozen Onions