Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Macronutrients in Top 30 Whole Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 whole nuts with least amount of fiber per 5 ounces are:
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dried Pine Nuts
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels