Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.11
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.42
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.61
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.74
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.77
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.85
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.99
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.08
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.2
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.26
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.56
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.84
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.13
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw nuts with least amount of vitamin b3 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat