Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.14
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.980.14
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.28
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.57
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.99
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.99
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.851.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.41.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.71.28
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.951.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.71.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97221.56
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3101.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.41.7
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.31.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.41.84
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92121.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.84
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.82.13
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5262.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7132.55
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.752.55
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.82.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.553.83
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.553.83
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.73.83
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.84.4
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3295.67
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.55.67
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.46.38
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5326.38
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115356.38
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.76.52
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.46.52
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23346.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6317.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.78.5
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.48.93
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 whole legumes with least amount of vitamin c per 5 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans