Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60
TempehTempeh260286.60.6510.60207.03NANANA9.64530
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.36
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.43
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.44
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.83
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.51.36
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.31.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.72
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.32.05
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.37
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.82.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.52.8
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.33.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.43.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23273.96
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28284.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28284.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.44.27
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.44.62
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.34.65
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25344.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29344.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.44.76
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5364.76
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.44.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.24.94
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4534.94
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.25.12
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16275.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.35.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.35.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.45.83
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36326.25
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115356.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34396.47
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.46.68
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.46.7
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4416.73
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.46.76
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.46.9
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6317.14
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.27.8
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3319.08
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.512.7
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA262314.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA383315
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA383315
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.817.5
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin C per 500 calories.
Top 5 whole legumes with least amount of vitamin c per 500 calories are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans