Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.631
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8330.5
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81910.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.54.93
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.84.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.56
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7333.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7223.1
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37303
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.96
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.82
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.62
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.25
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.25
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.52.1
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.72
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.96
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
OatsOats5519.81.730.163.44094NANANANA15241.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.9
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.83
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11.53
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.71.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.41.47
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.46
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.43
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.61.43
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.36
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.35
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.61.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.34
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.34
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.41.33
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.33
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.28
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.28
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.27
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.26
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.22
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.22
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.2
MilletRaw Millet53661.020.172.860103NANANANA1215.61.2
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.2
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.17
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.17
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.16
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.15
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed